Studies have confirmed that our bodies need vitamins including Vitamin B5 in small doses. Pantothenic acid is the technical name for what is more widely known as being Vitamin B5. The majority of the vitamins that we need on a daily basis can be found simply in the food that we eat.
In the mid-1990s, a team of scientists in Hong Kong were able to discover and suggest a correlation between deficiency levels of Vitamin B5 and the growth of acne on a person’s body. Even though this has not yet been proven, it is still something that should be taken into consideration when reviewing the types of food and beverages that we eat on a daily basis.
The purpose of B vitamins is simply to break down proteins, fats and also carbohydrates and convert this glucose into energy that is used and burned by our bodies throughout the day. Vitamin B5 plays an essential role in producing red blood cells within our bodies and can be found mostly in red meats, nuts and specific vegetables such as broccoli, cauliflower and Brussels sprouts.
What Causes Pantothenic Acid Acne?
Pantothenic acid acne is caused when your skin produces too much natural skin oil. That excess oil creates a small pool on your epidermis and gathers debris and dead skin cells over time. Once that oil is combined with those dead cells, a plug is then created within the opening of a hair follicle,which is widely known as creating a blackhead (or whitehead, depending on skin complexion). Even though hormones may play a small role in the overall development of acne, there really is no proven cause or reasoning that explains why these pools of oil are created.
How Can Pantothenic Acid Acne Be Treated?
Since the problem is that your body is not getting enough Vitamin B5, the perfect way to treat this issue is by increasing your vitamin levels. The most effective way to quickly do so is by investing in multivitamin supplements that have sufficient amounts of Vitamin B5 within them. You should be extremely careful when it comes to consuming these supplements, however, because overdosing can lead to fatal consequences on a number of different levels.
Even though most of these vitamins are available over the counter it would still be very wise of you to consult the guidance of a licensed physician or healthcare professional before making the decision to take them. Follow the directions that are provided and explained in detail on the labels of these vitamin bottles, regardless if you feel that you would benefit from taking either more or less pills than the stated amount on any given day.
Always Go to Your Doctor First
When it comes to treating pantothenic acid acne you may be easily swayed or persuaded to use certain home remedies that have worked for other people. It is important that you keep in mind that just because a particular remedy proves to be effective for one person does not necessarily mean that it is going to be as effective for you. In many cases these home remedies have actually created fatal consequences because of undetected occurrences, such as allergic reactions.
You may also feel inclined to just let these things take their natural course believing that they will go away on their own. This may very well be the case but you should still seek the expert guidance of your licensed physician or another expert healthcare professional.
The men and women that work in this respective industry are thoroughly trained, educated and experienced when it comes to properly diagnosing their patients and working together with them towards finding and exploring any available treatment options and cures.
Shift the Focus towards Your Diet
Make sure that you are paying attention to what you eat on a daily basis. Our bodies need regular consumption of a variety of vitamins and minerals every day. Depriving our bodies of these elements can result in serious health conditions.
Pantothenic acid acne may be the least of your worries if you are constantly putting junk foods and unhealthy snacks into your body. You do not necessarily have to be overly conscious about your health, but it is important you are not overly ignorant either.